German diet!

German diet!

Many of us are looking for simple, inexpensive weight loss diets as quickly as possible. Dietary systems and dieting on the Internet, some of which may prove useful and sometimes detrimental to your health, are due to lack of nutrients that your body needs. In this article we will give you the most important international diet systems, German diet, in all its details, how to follow, and conditions that we recommend that you commit to ensure the best results, and also health benefits on your body, our springs! German diet German diet is one of the most important international diet systems. It is effective for 14 days. It helps you lose 5 to 10 kilos per month according to your body's fitness and weight loss. 14 days                                                                                                               .

As it maintains the health of the body does not lead to fatigue or exhaustion or vertigo, it is full of

nutrients needed by your body to be able to play all its vital functions to the fullest.

Conditions for following German diet:

- Organizing sleep schedules: Sleep from 10 pm to 6 am.

- Drinking water: Drink water at least two liters a day, divided in the morning and evening.

-Playing sports: You can only practice walking, but with a minimum of half an hour a day.

- Snacks: Eat snacks and snacks between the main meals, with specific foods to be eaten later, and you should eat them at regular times daily.

- No alternatives: It is forbidden to replace permitted foods, others are not allowed even on rest days. - No oils or fats: When you eat vegetables or green salad, it is forbidden to add oils or fats, but only vinegar and lemon are allowed.                                                                                                            

- Eating meat, chicken and fish: Meat, chicken and fish are eaten, but are cooked without oils or fats, and are eaten boiled or grilled only.                                                                                                      

- Coffee and tea: Tea or coffee is allowed in the morning but no sugar or milk is added.

- Light snacks allowed: Do not forget to eat it at regular times and regularly. Allow to eat carrots, celery, boiled and mashed potatoes without any additives. You can also take 5 tablespoons of rice, toast, cucumber and lettuce.                                                                                                                    

- Juices allowed to drink: The juices are fresh, non-canned or added to any additives, and the types of juices allowed are carrot juice, orange, apple, kiwi, strawberries and lemon mint. How to follow the German diet                                                                                                                                             

: Breakfast: - You should eat breakfast between 6:30 am to 10:30 am.                                                    

- Any type of protein (eggs - fish - meat) to be cooked in a steam or without the addition of oils and fats, but not exceeding breakfast 500 grams                                                                                          .

lunch: - Have lunch between 2 pm and 4 pm.                                                                                         

- Eat boiled vegetable soup in addition to a variety of green salad, in addition to a quarter chicken or a small piece of meat or medium-sized fish, to be cooked healthy, boiled or grilled only, and allowed to add olive oil or lemon or yogurt-free fat, and quantity Lunch is open.                                                   

Dinner: - Have dinner between 6 pm and 8 pm maximum. - Dinner is any kind of permissible fruits such as guava, pears, bananas, apples and oranges in addition to a cup of cream-free yogurt, and the quantity is open.